Plantar fasciitis is a common cause of heel pain, affecting around 10% of people at some point in their lives. It occurs due to inflammation of the plantar fascia – the thick band of tissue that runs across the bottom of your foot. This inflammation causes stabbing pain under the heel, especially when taking the first steps after periods of inactivity.
Hiking with plantar fasciitis can be extremely painful if you don’t have the right footwear. The key is choosing hiking boots that provide good arch support, shock absorption, and motion control. The boots should also have a curved heel counter to take pressure off the heel.
With the right pair of hiking boots, you can explore the great outdoors without aggravating your plantar fasciitis symptoms. Read on for our top picks of the best hiking boots for plantar fasciitis.
Benefits of Hiking Boots for Plantar Fasciitis
Hiking boots specially designed for plantar fasciitis offer many benefits, including:
- Arch Support – Rigid arch support helps reduce strain on the plantar fascia and prevents overpronation, which can worsen pain.
- Cushioning – Shock-absorbing cushioning in the midsole cushions every step to minimize impact.
- Stability – Motion control features provide lateral stability to improve gait and alignment.
- Reduced Heel Pain – Curved heel counters hug the back of the foot to lift pressure off the heel.
- Ankle Support – Many hiking boots extend above the ankle to enhance support and stability.
By alleviating pain and strain on the plantar fascia, quality hiking boots make walking easier for those with this common foot condition.
How We Chose the Best Hiking Boots for Plantar Fasciitis
We evaluated dozens of hiking boot models to narrow down the choices to the best options for plantar fasciitis based on:
• Arch Support – All our top picks provide rigid arch reinforcement to reduce strain on the plantar fascia.
• Cushioning – We chose boots with adequate shock absorption and cushioning in the midsole/footbed.
• Heel Stability – Our recommendations have features like heel counters and TPU shanks for stability.
• Comfort – We made sure to pick lightweight boots designed for comfort on long hikes.
• Durability – Our selections are crafted with leather/nylon uppers and durable rubber outsoles.
• Traction – The outsoles on our picks provide excellent grip over varied hiking terrain.
• Fit – We made sure all these boots are offered in wide sizes to accommodate orthotics/supports.
Reviews of the Best Hiking Boots for Plantar Fasciitis
Based on our rigorous evaluation process, here are the top hiking boots that we recommend for plantar fasciitis:
1. Oboz Firebrand II BDry
Key Features:
- BDry waterproof membrane
- Molded TPU heel stability plate
- Dual-density EVA midsole
- O Fit Insole footbed
- Nylon shank
Overview
The Oboz Firebrand II BDry earns our top spot for the excellent arch support and stability it provides, making it a great choice for hiking with plantar fasciitis.
It features Oboz’s proprietary O Fit Insole footbed which is podiatrist-designed for anatomical support, along with their signature molded TPU heel counter that cups and stabilizes the heel.
The lightweight dual-density EVA midsole absorbs shock effectively while allowing forefoot flexibility. A nylon shank also enhances motion control by stiffening the midfoot section.
With waterproof protection, traction lugs, and wide fit options – the Firebrand II BDry is fully equipped for hiking while keeping painful plantar fasciitis symptoms at bay.
Key Features:
- O Fit Insole footbed gives anatomical arch support
- Molded TPU heel counter enhances stability
- Lightweight cushioning from dual-density EVA midsole
- Motion control from a full-length nylon shank
2. Salomon Quest 4D 3 GTX
Key Features:
- Waterproof Gore-Tex lining
- 4D Advanced Chassis for stability
- Ortholite foam footbed
- Protective rubber toe cap
- EVA midsole with two density zones
Overview
Designed to move with the foot for excellent support, the Salomon Quest 4D 3 GTX is one of the best choices for hiking with foot pain issues.
The 4D Advanced Chassis is a stability system exclusive to Salomon boots that provides torsional support by connecting with the midsole along the perimeter. This innovative chassis gives lateral rigidity while allowing forefoot flex.
An Ortholite foam insole with a molded arch foundation combines with the EVA midsole to absorb shock effectively. The Sensifit design envelops the foot for a precise wrapped fit and customized stability.
With its superior cushioning system, motion control, and comfort technologies – the Quest 4D 3 GTX promotes foot health so you can keep your plantar fasciitis symptoms in check.
Key Features:
- 4D Advanced Chassis for ankle support and stability
- Ortholite foam insole shapes to feet
- EVA midsole has two different foam densities
- Waterproof yet breathable Gore-Tex lining
3. Asolo Fugitive GTX
Key Features:
- Full-grain leather upper
- Lite 2 anatomic footbed
- Dual-density EVA midsole
- Asolo/Gore-Tex waterproof lining
- Longitudinal and torsional shank
Overview
The Asolo Fugitive GTX is crafted to provide plush cushioning and enhance stability – making it one of our top recommendations for plantar fasciitis relief on hiking adventures.
It features Asolo’s ergonomic Lite 2 footbed with a molded arch for premium support and shock absorption right out of the box.
The midsole compound blends EVA of different densities to balance impact modulation and rebound. An extended shank stiffens the midfoot for improved medial/lateral stability.
With supple leather construction, a snug lace-up closure, and waterproof breathable comfort from Gore-Tex, the Fugitive GTX lives up to its name as a perfect escape from foot pain on the trails.
Key Features:
- Full-grain leather upper molded to feet
- Lite 2 footbed has contoured arch support
- Extended torsional shank for midfoot rigidity
- Waterproof Gore-Tex lining keeps feet dry
4. Lowa Renegade GTX Mid
Key Features:
- Waterproof Gore-Tex lining
- PU Monowrap cushioned midsole
- Stabilizing Nylon Shank
- Vibram Evo outsole
- Low-profile DuraPU frame
Overview
The Lowa Renegade GTX Mid hiking boot stands out for its superior stability and cushioning technology, offering ample support for managing plantar fasciitis.
It has a PU Monowrap frame that extends from the midsole to cradle the heel and provide lateral support around the ankles. This combines with the Nylon Shank for balanced shock absorption and pronation prevention.
Underfoot, a stabilizing Vibram Evo outsole with self-cleaning lugs grips varied terrain.
With premium craftsmanship built for comfort and prolonged durability, the Renegade Mid GTX protects your feet mile after mile on the trail.
Key Features:
- PU Monowrap frame for heel/ankle stability
- Nylon Shank controls late-stage pronation
- Vibram Evo outsole with multi-directional lugs
- Waterproof yet breathable Gore-Tex layer
5. Vasque Breeze AT GTX
Key Features:
- Vibram Nuasi outsole
- Dual-density EVA midsole
- High stability EXT shank
- Breathable air mesh lining
- Asymmetrical curved heel counter
Overview
The Vasque Breeze AT GTX earns a spot among our top hiking boot picks for plantar fasciitis due to its plush cushioning and ample stability features.
It has an aggressive Vibram Nuasi outsole that bites into rough terrain for a slip-free grip. Underfoot cushioning is provided by the dual-density, compression-molded EVA midsole that attenuates shock.
An extended ‘EXT’ shank embedded into the midsole stiffens the midfoot to prevent excess pronation. The curved heel counter improves rearfoot stability.
With premium technologies to lessen every footstep, the Vasque Breeze AT GTX lets you hike further with enhanced support.
Key Features:
- Vibram Nuasi outsole for multi-surface traction
- Dual-density EVA midsole absorbs shock
- High stability extended midsole shank
- Asymmetrical heel counter improves stability
Comparisons of the Best Hiking Boots for Plantar Fasciitis
To help you select the perfect pair, here’s a detailed comparison of all our top hiking boot picks for plantar fasciitis:
| Model | Oboz Firebrand II BDry | Salomon Quest 4D GTX | Asolo Fugitive GTX | Lowa Renegade Mid GTX | Vasque Breeze AT GTX |
|---|---|---|---|---|---|
| Arch Support | O Fit footbed | Ortholite foam footbed | Lite 2 footbed | Stabilizing shank | Shock-absorbing EVA |
| Heel Stability | Molded TPU heel counter | 4D Advanced Chassis | Torsional shank | PU Monowrap frame | Curved heel counter |
| Cushioning | Dual-density EVA midsole | EVA midsole | Dual-density EVA midsole | PU Monowrap midsole | Dual-density EVA midsole |
| Outsole | Vibram rubber | High traction Contragrip | Vibram outsole | Vibram Evo | Vibram Nuasi |
| Waterproofing | BDry membrane | Gore-Tex lining | Gore-Tex lining | Gore-Tex lining | Air mesh lining |
| Weight | 17.35 oz | 18.7 oz | 18.7 oz | TBA oz | 16.9 oz |
How to Choose Hiking Boots for Plantar Fasciitis
Choosing the best hiking boots comes down to considering attributes that offer stability, support, and shock absorption – key factors for minimizing plantar fasciitis pain. Here are the key features to evaluate:
Arch Support
Rigid arch support is vital for taking the strain off the plantar fascia. Prioritize boots with shanks, insoles/footbeds that contour to the arches.
Heel Stability
Look for stability technologies like TPU heel counters, chassis systems, and heel clutching frames to stabilize every step.
Cushioning
Adequate cushioning under the heel and forefoot is crucial for absorbing impact shock to protect your fascia.
Outsoles & Traction
The outsoles need to provide reliable grip over varied terrain to avoid slips/falls which can re-aggravate pain.
Fit & Sizing
Ensure the boot interior width and dimensions suit your feet. Try them on with custom orthotics if needed.
Weight
Choose lightweight yet supportive boots using shanks over frames to minimize every step’s impact.
By keeping these factors in mind, you’re sure to find the perfect hiking boots to explore the outdoors comfortably despite plantar fasciitis!
FAQs on Hiking Boots for Plantar Fasciitis
Q: Are hiking boots good for plantar fasciitis?
A: Yes, hiking boots specifically engineered to provide arch support, stability, and shock absorption are very effective at preventing symptom aggravation in plantar fasciitis. They also enhance ankle stability on uneven trails.
Q: Should you wear orthotics with hiking boots for plantar fasciitis?
A: Orthotic inserts are recommended if you overpronate, or need further arch/heel support. Before opting for orthotics, try hiking boots with proper anatomical footbeds. If pain persists, consult your podiatrist about custom or OTC orthotic options.
Q: How should hiking boots fit for plantar fasciitis?
A: There should be about a thumb width at the toe box when standing. The heel lift indicates they’re too large. If feet swim or slide, opt for thicker hiking socks before sizing up. The midfoot and heel areas shouldn’t pinch but hug the foot closely.
Take the Trail with Ease in the Best Hiking Boots for Plantar Fasciitis
Don’t let plantar fasciitis cramp your hiking plans! With the arch support, stability, and cushioning offered by our top-rated boot picks, you can venture out on the trails in sleek performance footwear designed specifically around this painful foot condition.
Our top recommendation is the Oboz Firebrand II BDry for the ultimate combination of anatomical arch reinforcement, stability, shock absorption, and waterproof trail protection.
Whichever pair you choose from our list, following proper shoe break-in and opting for inserts if needed will have you hiking pain-free in no time. So get ready to conquer new heights in the best hiking boots for plantar fasciitis!
